@font-face{font-family:"BC";src:url(../fonts/BarlowCondensed-ExtraBold.woff2) format("woff2");font-weight:800;font-display:swap}
@font-face{font-family:"BC";src:url(../fonts/BarlowCondensed-Bold.woff2) format("woff2");font-weight:700;font-display:swap}
@font-face{font-family:"BC";src:url(../fonts/BarlowCondensed-SemiBold.woff2) format("woff2");font-weight:600;font-display:swap}
@font-face{font-family:"Barlow";src:url(../fonts/Barlow-Regular.woff2) format("woff2");font-weight:400;font-display:swap}
@font-face{font-family:"Barlow";src:url(../fonts/Barlow-SemiBold.woff2) format("woff2");font-weight:600;font-display:swap}
@font-face{font-family:"Barlow";src:url(../fonts/Barlow-Bold.woff2) format("woff2");font-weight:700;font-display:swap}
@font-face{font-family:"Crimson";src:url(../fonts/CrimsonText-Regular.woff2) format("woff2");font-weight:400;font-display:swap}
@font-face{font-family:"Crimson";src:url(../fonts/CrimsonText-Italic.woff2) format("woff2");font-style:italic;font-display:swap}
@font-face{font-family:"Script";src:url(../fonts/Damion-Regular.woff2) format("woff2");font-display:swap}

:root{
  --green:#123A30;--green2:#1D5244;--yellow:#FFD60A;--coral:#F06A58;--cream:#FBF7EE;--card:#FFFFFF;
  --ink:#1D2724;--muted:#5D6B66;--line:#E4DED0;--soft:#F1ECE0;--ok:#2E8B57;
  --radius:18px;--shadow:0 6px 22px rgba(18,58,48,.10);
}
@media (prefers-color-scheme:dark){:root{
  --cream:#0D1C18;--card:#15302A;--ink:#EAF1EE;--muted:#A9BBB4;--line:#24453C;--soft:#1B3A32;--shadow:0 6px 22px rgba(0,0,0,.35);
}}
*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%}
body{margin:0;background:var(--cream);color:var(--ink);font:400 18px/1.55 "Barlow",system-ui,sans-serif}
img{max-width:100%;height:auto;display:block}
a{color:inherit}
h1,h2,h3{font-family:"BC",system-ui,sans-serif;line-height:1.05;letter-spacing:.01em;margin:.2em 0 .4em}
h1{font-weight:800;font-size:clamp(34px,7vw,56px)}
h2{font-weight:800;font-size:clamp(26px,5vw,36px)}
h3{font-weight:700;font-size:24px}
p{margin:.4em 0 .8em}
.skip{position:absolute;left:-999px}.skip:focus{left:12px;top:12px;background:var(--yellow);color:var(--green);padding:8px 14px;z-index:9;border-radius:8px}
.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0)}
:focus-visible{outline:3px solid var(--coral);outline-offset:3px;border-radius:6px}

/* header */
.top{position:sticky;top:0;z-index:5;background:var(--green);color:#fff;display:flex;align-items:center;gap:14px;
  padding:10px max(16px,env(safe-area-inset-left));flex-wrap:wrap;box-shadow:0 2px 10px rgba(0,0,0,.18)}
.logo{text-decoration:none;display:flex;align-items:center;gap:6px}
.logo-die{font-family:"Script";color:var(--yellow);font-size:26px;line-height:1}
.logo-box{font:800 22px/1 "BC";background:var(--yellow);color:var(--green);padding:5px 9px 4px;border-radius:6px}
nav[hidden]{display:none}
nav{display:flex;gap:4px;margin-left:auto;overflow-x:auto;scrollbar-width:none}
nav a{color:#fff;text-decoration:none;font:600 19px "BC";padding:8px 12px;border-radius:999px;white-space:nowrap}
nav a.on,nav a:hover{background:rgba(255,255,255,.14)}
@media (max-width:720px){.top{padding:8px 12px}nav{width:100%;margin-left:0}nav a{font-size:17px;padding:7px 10px}}

main{max-width:1100px;margin:0 auto;padding:18px 16px 40px}
.loading{text-align:center;color:var(--muted);padding:60px 0}
.foot{text-align:center;color:var(--muted);font-size:15px;padding:24px 16px 40px;border-top:1px solid var(--line)}
.foot a{color:var(--muted)}
.muted{color:var(--muted)}.small{font-size:15px}

/* cards & buttons */
.card{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);padding:20px;box-shadow:var(--shadow);margin:14px 0}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:52px;padding:10px 20px;border-radius:999px;border:2px solid transparent;
  font:700 20px "BC";letter-spacing:.02em;cursor:pointer;text-decoration:none;background:var(--soft);color:var(--ink)}
.btn.primary{background:var(--green);color:#fff}
.btn.yellow{background:var(--yellow);color:var(--green)}
.btn.coral{background:var(--coral);color:#fff}
.btn.ghost{background:transparent;border-color:var(--line)}
.btn.mini{min-height:44px;padding:6px 14px;font-size:18px}
.btn.big{min-height:60px;font-size:24px;padding:12px 28px}
.btn[disabled]{opacity:.45;cursor:default}
.row{display:flex;gap:10px;flex-wrap:wrap;align-items:center}
.chips{display:flex;gap:8px;flex-wrap:wrap;margin:8px 0}
.chip{border:2px solid var(--line);background:var(--card);border-radius:999px;padding:6px 14px;font:600 18px "BC";cursor:pointer;color:var(--ink);min-height:42px}
.chip.on{background:var(--green);border-color:var(--green);color:#fff}
.badge{display:inline-block;font:700 15px "BC";letter-spacing:.04em;text-transform:uppercase;background:var(--soft);color:var(--green2);border-radius:999px;padding:3px 10px;margin:2px 4px 2px 0}
@media (prefers-color-scheme:dark){.badge{color:var(--yellow)}}
input[type=search],input[type=text],input[type=date],input[type=number],textarea,select{font:inherit;color:var(--ink);background:var(--card);border:2px solid var(--line);border-radius:12px;padding:10px 14px;min-height:50px;width:100%}
textarea{min-height:90px}
label.label{font:700 19px "BC";display:block;margin:10px 0 4px}

/* hero + gate */
.hero{position:relative;border-radius:24px;overflow:hidden;background:var(--green);color:#fff;min-height:320px;display:flex;align-items:flex-end}
.hero img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:50% 22%;opacity:.55}
.hero .in{position:relative;padding:28px;max-width:640px}
.hero .pill{display:inline-block;background:var(--coral);color:#fff;font:700 16px "BC";letter-spacing:.06em;padding:4px 12px;border-radius:999px}
.hero h1 span{background:var(--yellow);color:var(--green);padding:0 8px;border-radius:6px}
.hero .script{font-family:"Script";font-size:32px;color:var(--yellow);margin:0}
.code-card{max-width:520px;margin:18px auto}
.big-input{font:700 26px "BC";letter-spacing:.12em;text-transform:uppercase;text-align:center}
.code-msg{color:var(--coral);font-weight:600;min-height:1.4em;margin:6px 0 0}

/* tiles */
.tiles{display:grid;grid-template-columns:repeat(auto-fill,minmax(230px,1fr));gap:14px;margin:16px 0}
.tile{position:relative;display:flex;flex-direction:column;justify-content:flex-end;min-height:170px;border-radius:var(--radius);overflow:hidden;
  text-decoration:none;color:#fff;background:var(--green2);box-shadow:var(--shadow)}
.tile img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.tile::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,rgba(0,0,0,0) 30%,rgba(10,30,25,.85))}
.tile .t{position:relative;z-index:1;padding:14px 16px}
.tile .t b{display:block;font:800 26px/1 "BC"}
.tile .t span{font-size:16px;opacity:.9}
.tile:hover{transform:translateY(-2px)}

/* recipes */
.grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(250px,1fr));gap:14px}
.rc{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;text-decoration:none;box-shadow:var(--shadow);display:flex;flex-direction:column}
.rc img{aspect-ratio:16/10;object-fit:cover;width:100%}
.rc .b{padding:12px 14px 14px}
.rc h3{font-size:22px;margin:.1em 0 .3em;color:var(--ink)}
.rc .meta{font-size:15px;color:var(--muted)}
.star{background:none;border:0;font-size:26px;cursor:pointer;color:var(--coral);min-width:48px;min-height:48px}
.cat-script{font-family:"Script";color:var(--coral);font-size:26px}
.detail{display:grid;grid-template-columns:1.1fr 1fr;gap:22px;align-items:start}
@media (max-width:820px){.detail{grid-template-columns:1fr}}
.detail img.photo{border-radius:var(--radius);width:100%;aspect-ratio:16/10;object-fit:cover}
.nut{display:grid;grid-template-columns:repeat(5,1fr);gap:6px;margin:10px 0}
.nut div{background:var(--soft);border-radius:12px;text-align:center;padding:8px 4px}
.nut b{display:block;font:800 22px "BC";color:var(--green2)}
@media (prefers-color-scheme:dark){.nut b{color:var(--yellow)}}
.nut small{font-size:13px;color:var(--muted)}
ul.ing{list-style:none;padding:0;margin:0}
ul.ing li{border-bottom:1px solid var(--line);padding:8px 0}
ul.ing label,ul.chk label{display:flex;gap:12px;align-items:flex-start;cursor:pointer}
input[type=checkbox]{width:26px;height:26px;accent-color:var(--green2);flex:none;margin-top:2px}
ol.steps{padding-left:24px}ol.steps li{margin:0 0 12px}
.tip{background:#FDEDEA;border-left:5px solid var(--coral);border-radius:12px;padding:12px 16px;font-family:"Crimson";font-size:20px;font-style:italic;color:#3A2A27}
@media (prefers-color-scheme:dark){.tip{background:#3A2622;color:#FBE9E5}}

/* cook mode */
.cook{max-width:760px;margin:0 auto;text-align:center}
.cook .stepno{font:800 22px "BC";color:var(--coral)}
.cook .steptext{font-size:clamp(22px,4.2vw,30px);line-height:1.45;margin:18px 0 26px}
.cook .bar{height:8px;background:var(--soft);border-radius:8px;overflow:hidden;margin:10px 0 18px}
.cook .bar i{display:block;height:100%;background:var(--yellow)}
.timer{font:800 44px "BC";font-variant-numeric:tabular-nums}

/* plan */
details.week{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);margin:12px 0;box-shadow:var(--shadow)}
details.week>summary{cursor:pointer;padding:16px 20px;font:800 24px "BC";list-style:none}
details.week>summary::-webkit-details-marker{display:none}
.day{border-top:1px solid var(--line);padding:12px 20px}
.day.today{background:rgba(255,214,10,.14)}
.day h3{margin:0 0 6px;font-size:22px}
.meals{display:grid;grid-template-columns:repeat(auto-fill,minmax(190px,1fr));gap:8px}
.meal{display:flex;gap:10px;align-items:center;background:var(--soft);border-radius:12px;padding:8px}
.meal img{width:56px;height:56px;border-radius:10px;object-fit:cover;flex:none}
.meal small{display:block;font:700 14px "BC";color:var(--coral);letter-spacing:.04em;text-transform:uppercase}
.meal a{text-decoration:none;font-size:16px;line-height:1.25}

/* shopping */
.shop-group h3{border-bottom:3px solid var(--yellow);padding-bottom:4px}
ul.chk{list-style:none;padding:0;margin:0}
ul.chk li{padding:7px 0;border-bottom:1px dashed var(--line)}
ul.chk li.done span{text-decoration:line-through;color:var(--muted)}
.qty{color:var(--muted);font-size:16px;margin-left:auto;white-space:nowrap}

/* breathing */
.breath{display:flex;flex-direction:column;align-items:center;gap:16px;padding:10px 0}
.circle{width:min(70vw,280px);aspect-ratio:1;border-radius:50%;background:radial-gradient(circle at 40% 35%,#2B6E5C,var(--green));
  display:flex;align-items:center;justify-content:center;color:#fff;font:800 30px "BC";transform:scale(.62);box-shadow:0 0 0 14px rgba(255,214,10,.18)}
.circle.in{transition:transform 4s ease-in-out;transform:scale(1)}
.circle.out{transition:transform 6s ease-in-out;transform:scale(.62)}
@media (prefers-reduced-motion:reduce){.circle.in,.circle.out{transition:none}}
.stepcard{display:grid;grid-template-columns:auto 1fr;gap:14px;align-items:start}
.num{width:46px;height:46px;border-radius:50%;background:var(--yellow);color:var(--green);display:flex;align-items:center;justify-content:center;font:800 24px "BC"}

/* notfall */
.wd{display:grid;grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:12px}
.wd .card{margin:0}
.wd .w{font:800 21px/1.15 "BC";color:var(--coral)}

/* diary */
.scale{display:flex;gap:6px;flex-wrap:wrap}
.scale button{width:52px;height:52px;border-radius:50%;border:2px solid var(--line);background:var(--card);font:800 22px "BC";color:var(--ink);cursor:pointer}
.scale button.on{background:var(--green);border-color:var(--green);color:#fff}
.chart{width:100%;height:auto}
.chart .l1{stroke:var(--green2);stroke-width:3;fill:none}.chart .l2{stroke:var(--coral);stroke-width:3;fill:none}
@media (prefers-color-scheme:dark){.chart .l1{stroke:var(--yellow)}}
.chart text{fill:var(--muted);font:13px "Barlow"}
.chart .g{stroke:var(--line)}
table.diary{width:100%;border-collapse:collapse;font-size:16px}
table.diary th,table.diary td{border-bottom:1px solid var(--line);padding:6px;text-align:left}
.tw{overflow-x:auto}

/* private */
.pv-chart{width:100%;height:auto}.pv-bar{fill:var(--green2)}.pv-grid{stroke:var(--line)}.pv-axis{fill:var(--muted);font:12px "Barlow"}
.pv-nav{display:flex;align-items:center;justify-content:space-between}.pv-totals{display:flex;gap:18px;flex-wrap:wrap}
.pv-year summary{cursor:pointer;display:flex;justify-content:space-between;padding:8px 0;font-weight:700}
.pv-month{width:100%;display:flex;justify-content:space-between;background:none;border:0;padding:8px;font:inherit;color:var(--ink);cursor:pointer}
.pv-month.is-sel{background:var(--soft);border-radius:8px}
.pv ul{list-style:none;padding:0}
.narrow{max-width:760px;margin:0 auto}

@media print{
  .top,.foot,.noprint,nav,.btn,.star{display:none!important}
  body{background:#fff;color:#000;font-size:13pt}
  .card{box-shadow:none;border:0;padding:0}
  main{padding:0}
  details.week{break-inside:avoid}
}